Posted By: Jillian Vogtli, May 6, 2016
With the 2015- 16 ski season behind us, we have a great opportunity to reflect on the past and rejuvenate for the future. Here are eight suggestions on resetting yourself, getting on track for a healthy and happy summer and preparation for the 2016 – 17 ski season!
Posted By: Jillian Vogtli, April 13, 2016
Posted By: Jillian Vogtli, February 17, 2016
People traveling for their ski vacations typically come with an eagerness and visions of the perfect vacation, yet they forget about the altitude. Studies have shown that ski resorts above 8,000 feet pose the highest risk to those who are not acclimated to high elevations. Depending on the elevation that you live at, you may not feel the effects, but for those coming in from sea level it is helpful to keep in mind that at 8,000 feet, oxygen is reduced by 25%.
The base of Solitude Mountain Resort is 7,988 feet and the summit is 10,035 feet. With less oxygen in the air to breathe, there is potential for issues larger than shortness of breath, such as: headaches, dizziness, loss of appetite, nausea, fatigue, insomnia, and the worst case scenario: altitude sickness.
Below are six suggestions to help keep yourself healthy at altitude, so you and your loved ones can fully enjoy your vacation from start to finish!
Posted By: Ryan Mayfield, February 4, 2016
Two Olympic skiers walk onto a nordic skate skiing track. One is an Olympic Nordic Skier and coach and the other an Olympic Mogul Skier, seeking to be a skate skier. Neither knows the others background. What are the chances of this encounter?
As I met my instructor Aram Hajiyan, I notice his tag simply stated that he was the Nordic Center Manager, which is the truth. But never did he mention during our one and half hours together that he is also an Olympian who competed for Armenia in the 2002 Winter Olympics in Salt Lake City, Utah. In hindsight, I think it was better I didn't know that until afterwards. The following is exactly what happened at the Solitude Nordic Center.
Posted By: Jillian Vogtli, January 8, 2016
From flats to steeps, corduroy to punchy un-groomed, powder to bumps, skiing regardless of the terrain offers a variety of challenges. Let’s go over some pointers to help you navigate your way through some of the hardest tests you’ll encounter while exploring the mountain.
For starters, wherever you are on the mountain, always start with your weight on the balls of your feet and your shins pressed into the fronts of your boots while keeping your hands in front of your body, core engaged (navel pulled slightly into your spine), and your vision in front of you. All of these things will help you move down the mountain in the offensive position rather than in the back seat, or defensive position.
Now that we’ve covered the basics let’s move to what the focus should be while specifically skiing moguls and powder.
Posted By: Jillian Vogtli, December 30, 2015
With the Holidays come and gone, many might be staring down an upcoming ski vacation or season and realize they’ve been so busy in the office and with other life obligations that they’re not feeling particularly ready physically to be on the mountain. No problem, I’m going to offer suggestions below so that we can tackle this dilemma together to help ensure that we all have a great ski season.
Below I will outline some exercises that will help you to find your way to a safer time on the mountain. These exercises can be done in your office, as they will not require the use of equipment beyond an office chair, a pair of socks and a couple of washcloths/hand towels with a mat being optional. I suggest choosing four of the exercises daily and doing them while taking a break, while brainstorming, or before lunch.
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